Weigh In record (no journal entry) for 05 May 2018
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105.7 kg
Lost so far: 16.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 96.64g | Prot: 81.93g | Carbs: 28.87g.
Breakfast: Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Lunch: Queijo Parmesão (Ralado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Elefante Extrato de Tomate, Alho, Catupiry Queijo Cremoso, Abobrinha. Dinner: Lucco Fit Spaguetti de Pupunha com Molho Rose 250 Gr Lucco Fit. Snacks/Other: Phinus Pé de Moleque, Phinus Abóbora e Coco. more...
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Gaining 2.8 kg a Week
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