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早 法式麵包夾起司 水果 紅茶 巧克力
午 湯麵 小菜 珍珠奶茶
晚 蜜糖吐司 優格
💩 🏃🏻♀️🧗♀️
吃爆多
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46.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 19.22g | Prot: 34.36g | Carbs: 273.23g.
Breakfast: 巧克力, 法國麵包. Lunch: 陽春麵, 全聯 小松菜. Dinner: 糖蜜漿. Snacks/Other: 光泉 優格, 珍珠奶茶. more...
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Losing 1.4 kg a Week
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