Weigh In record (no journal entry) for 05 May 2018
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103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 102.17g | Prot: 106.80g | Carbs: 98.89g.
Breakfast: Coffee, Clover 2% Low Fat Long Life Milk, White Bread, PnP Smooth Peanut Butter, Clover 2% Low Fat Long Life Milk, Coffee. Lunch: Fritos Tomato, Whiskey. Dinner: Coffee, Clover 2% Low Fat Long Life Milk, Whiskey, Lamb Chop, Pork Chops (Sirloin, Boneless, Cooked, Braised), Whiskey, Whiskey, Carrots. more...
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Losing 4.7 kg a Week
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thefamily76's Weight History
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