Weigh In record (no journal entry) for 05 May 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 48.62g | Prot: 72.45g | Carbs: 36.99g.
Breakfast: НАК Брынза "Болгарская", Сметана 15%, Творог 9%, Кофе с Молоком. Lunch: Гречневый Суп, Капуста, Пикник Жульен с Курицей и Грибами. Dinner: Щавель, Вареное Яйцо, Куриная Печень. Snacks/Other: Творог 0%, Заречье Сметана 15%, Черная Смородина, Овсяноблин. more...
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1933 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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Rina Romamova's Weight History
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