Weigh In record (no journal entry) for 05 May 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 83.02g | Prot: 92.94g | Carbs: 182.98g.
Breakfast: Haşlanmış Yumurta, Bal, Krem Peyniri, Yeşil Zeytin, Mis Köy Peyniri, Yörsan Taze Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Macar Salam, Puf Böreği, Susamlı Simit. Lunch: Kuru Kayısı. Dinner: Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Ekmecik Çavdarlı Ekmek, Salatalık (Soyulmuş), Domatesler, Patates Kızartması, Ciğer. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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