Weigh In record (no journal entry) for 05 May 2018
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 80.76g | Prot: 72.96g | Carbs: 184.18g.
Breakfast: Kluth Goji-Beeren, Flax Seeds, Water , Oats . Lunch: De Bron Milk Chocolate , Water , Macaroni or Noodles with Cheese. Dinner: Chamomile Tea, Weihenstephan Sahne Zum Kochen, Spanish Rice with Ground Beef. Snacks/Other: Ritter Sport Kokos, Ehrmann Grand Dessert Double Choc, Rye Bread, Weihenstephan Fruchtquark Heidelbeere, Walnuts, Water . more...
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4195 kcal
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Exercise:
9300 Steps - 5 hours, Massage - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Pandochka.Annechka's Weight History
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