Weigh In record (no journal entry) for 05 May 2018
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 105.61g | Prot: 91.47g | Carbs: 174.23g.
Breakfast: Dinkel - Ganzes Korn, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Dinkel - Ganzes Korn, Baktat Tahin, Magerquark, Blutwurst, Gartenkrone Himbeeren Tiefgefroren, Rügener Bade Junge der Cremige, Cucina Südtiroler Schinkenspeck, Getrocknete Feigen, Walnüsse, SchapfenMühle Weizenkeime. Lunch: Blumenkohl, Ener Bio Kokosöl, Ja! Hackfleisch, Gemischt, Vollkornnudeln, Zucchini, Gekochte Aubergine, Olivenöl, Tomaten. Dinner: Bauernbrot, Blauschimmel- oder Roquefort Käse, Gegrillte Paprika, Magerquark, Schafskäse. Snacks/Other: Farmer Cashewkerne, Chêne D'argent Ziegenkäserolle, Eiswaffel, Eiskugel, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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