Weigh In record (no journal entry) for 05 May 2018
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120.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 61.27g | Prot: 87.29g | Carbs: 181.96g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Hartgekochtes Ei, Seeberger Nussmischung, Obstsalat. Dinner: Olivenöl, Rama Cremefine 7%, Costa Frutti Di Mare, Strauchtomaten, Nudeln (Gekocht). Snacks/Other: Dickmann's Schokokuss, Power System High Protein Bar Cocos. more...
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Losing 2.8 kg a Week
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Peal 2018's Weight History
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