DanaEsmagambetova's Journal, 05 May 18

DanaEsmagambetova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2018

50 kg Lost so far: 1.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1130 kcal

Fat: 58.51g | Prot: 32.32g | Carbs: 118.34g. Breakfast: La Festa Горячий Шоколад , Первый Вкус Живой Йогурт Натурель 2,5%. Lunch: Куриные Наггетсы, Картофельное Пюре. Dinner: Круассаны (с Сыром). Snacks/Other: Золотой Стандарт Пломбир. more...

1654 kcal

Exercise: Hiking - 40 minutes, Squats (Legs) - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 12 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanaEsmagambetova's Weight History

View Complete History

DanaEsmagambetova's Journal, 05 May 18

Submit a Comment

DanaEsmagambetova's Weight History