Weigh In record (no journal entry) for 05 May 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 105.15g | Prot: 82.52g | Carbs: 219.72g.
Breakfast: Blauwe Bessen, Lidl Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Melkan Roomboter Ongezouten, Lidl Kampioentjes Meergranen, Milner Jonge Kaas 30+. Dinner: Frambozen, Geitenkaas, Pastasalade, AH Punt Paprika, Turks Brood, AH Kleine Augurken Zoetzuur, Tonijn in Olie (uit Blik), Gerookte Zalm, Jumbo Eikenbladsla Melange, Veldsla. Snacks/Other: AH Notenmix Macademia, Bosbessentaart, Cheesecake. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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