bilgehalit's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

69.2 kg Lost so far: 17.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1030 kcal

Fat: 48.86g | Prot: 42.70g | Carbs: 104.27g. Breakfast: Salatalık, Yumurta Beyazı, Yumurta, Badem. Lunch: Dr. Pierre Dukan Dukan Pizza Bisküvi. Dinner: Zeytinli Poğaça, Kahveli Pasta. Snacks/Other: Sulu Köfte. more...

352 kcal

Exercise: RPM - 5 minutes, ısınma egzersizi - 3 minutes, Samsung Health - 23 hours and 52 minutes. more...

Losing 2.8 kg a Week

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bilgehalit's Journal, 05 May 18

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bilgehalit's Weight History