Weigh In record (no journal entry) for 05 May 2018
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.57g | Prot: 63.10g | Carbs: 223.08g.
Breakfast: Kingsmill Crumpet, Margarine, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Beef Tomato, Co-Op Curly Fries, Mixed Salad Greens, Mayonnaise, Sainsbury's White Crusty Rolls, Sainsbury's Milano Salami. Dinner: Sainsbury's Blueberries, Granola, Liberte Strained Greek Style on A Lemon Layer, McCain Original Oven Chips, Sainsbury's Chicken Lasagne. Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3128 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 51 minutes. more...
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Losing 3.8 kg a Week
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Howard 74's Weight History
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