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striekoza
Journal
04 May 18
striekoza's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
61.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
472 kcal
Fat: 22.92g | Prot: 41.95g | Carbs: 28.44g.
Breakfast:
Яйцо Всмятку, Талицкий Молочный Завод Творог 5%.
Lunch:
Пекинская Капуста, Огурец (с Кожурой), Магнит Морковь Свежая.
Dinner:
Китайская Капуста, Огурец (с Кожурой).
Snacks/Other:
Огурец (с Кожурой), Сухие Жареные Очищенные Семечки.
more...
1947 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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striekoza's Weight History
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