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oksana60
Journal
05 May 18
oksana60's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
980 kcal
Fat: 42.72g | Prot: 76.05g | Carbs: 69.65g.
Breakfast:
Якобс Кофе 3 в 1, Сливочные или Сахарные Печенья, Яичный Омлет, Сосиска.
Lunch:
Хайнц Детское Печеньице 6 Злаков, Навага.
Dinner:
Био Баланс Кефирный 1%.
Snacks/Other:
Кета.
more...
1868 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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oksana60's Weight History
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