Weigh In record (no journal entry) for 05 May 2018
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59 kg
Lost so far: 61 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 12.65g | Prot: 58.65g | Carbs: 51.70g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Continental Creamy Chicken Cup A Soup, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Gaining 13.3 kg a Week
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Beljanson's Weight History
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