Weigh In record (no journal entry) for 05 May 2018
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107.3 kg
Lost so far: 14.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.67g | Prot: 80.51g | Carbs: 171.53g.
Breakfast: Bodymass Whey Protein Smoothie, Kaffee mit Milch. Lunch: Arla Frische Bio Schlagsahne, Erdbeerkuchen. Dinner: Leichter Genuss Sauce Hollandaise Fettreduziert, Spargel, Paniertes Schnitzel, Pfanni Kartoffel Püree Komplett. Snacks/Other: Harzer Harzer Käse, Mandarine, Arla Frische Bio Schlagsahne, Erdbeerkuchen, Mineralwasser, SodaStream Cola Mix ohne Zucker. more...
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Losing 2.1 kg a Week
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ClausNohe's Weight History
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