Weigh In record (no journal entry) for 05 May 2018
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.75g | Prot: 67.16g | Carbs: 173.00g.
Breakfast: Pisang. Lunch: Tempe, Tomat Merah, Telur Dadar atau Telur Orak-Arik. Dinner: Kerupuk Udang, Perkedel Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Emping Melinjo, Ceres Choco Topping, Pisang Goreng. more...
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2080 kcal
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Exercise:
Hanging Laundry - 1 hour and 45 minutes, Racquetball - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lia prasetyo's Weight History
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