Weigh In record (no journal entry) for 04 May 2018
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.75g | Prot: 71.50g | Carbs: 197.99g.
Breakfast: First Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Arisco Maionese Light, Hellmann's Maionese Light, Tauste Pão Francês, First Pasta Integral de Amendoim, Banana Prata. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 2.1 kg a Week
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mterriano's Weight History
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