Weigh In record (no journal entry) for 11 July 2012
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 101.85g | Prot: 144.84g | Carbs: 201.85g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Peixe-Espada Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Ovo Mexido, Suco de Uva Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Coxinha, Amendoins Secos Torrados com Sal. more...
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3217 kcal
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Exercise:
Desk Work - 11 hours, Tennis - 30 minutes, Sitting - 2 hours and 30 minutes, Volleyball - 1 hour and 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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