Weigh In record (no journal entry) for 04 May 2018
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 79.79g | Prot: 122.62g | Carbs: 106.10g.
Breakfast: Pão de Amêndoas, Pif Paf Presunto, Fazenda Bela Vista Queijo Minas Frescal, Pão de Amêndoas. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Vapza Carne Seca, Molho Bolonhesa, Macarrão de Trigo Integral. Snacks/Other: Água com Limão, Banana-Maçã. more...
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2805 kcal
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Exercise:
Squats (Legs) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CrisGarces's Weight History
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