anto.graziosi's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

56.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1659 kcal

Fat: 63.15g | Prot: 124.39g | Carbs: 151.40g. Breakfast: Marmellate e Conserve di Albicocche, Burro di Arachidi, Pancakes Proteici, Myprotein Pancake Proteici, Parmalat Latte Parzialmente Scremato. Lunch: Bontà dell'Orto Cicoria Ripassata , Exquisa Fiocchi di Latte con Yogurt. Dinner: Grana Padano Grana Padano, Verdure Miste (Surgelate), Gallo 3 Cereali Riso Avena Grano. more...

1620 kcal

Exercise: Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anto.graziosi's Journal, 04 May 18

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anto.graziosi's Weight History