Weigh In record (no journal entry) for 04 May 2018
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 15.92g | Prot: 28.83g | Carbs: 94.98g.
Breakfast: Kaneel, AH Amandelmelk Ongezoet, Suiker, AH Havermout Fijne Vlokken, AH Blauwe Bessen. Lunch: LU Cracotte, Gekookt Ei, Slankie Smeerkaas 20+, AH Dikke Meergranen Rijstwafel. more...
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Losing 2.1 kg a Week
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