Weigh In record (no journal entry) for 30 June 2012
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.39g | Prot: 55.51g | Carbs: 72.62g.
Breakfast: Apple Cider Vinegar, Cucumber (Peeled), Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: White Potatoes (Flesh and Skin), Sweet Bar-B-Q Sauce, Zucchini, Boneless Skinless Chicken Breast. more...
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Losing 1.7 kg a Week
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