Weigh In record (no journal entry) for 06 July 2012
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103.5 kg
Lost so far: 11.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.48g | Prot: 130.36g | Carbs: 154.80g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: yellow mustard, roma tomato, red onion, avocado, mayo blue plate, Boneless Skinless Chicken Breast, hazelnut nut thins. Dinner: watermelon, apple cider vinegar, cucumber, tilapia, asparagus. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Blueberries, Fat Free Caesar Dressing, Carrots. more...
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2275 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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