Weigh In record (no journal entry) for 04 May 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 70.04g | Prot: 77.28g | Carbs: 217.58g.
Breakfast: Café con Leche Descremada, Canela, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado. Lunch: Mandarina, Carne Molida de Res (85% Magra / 15% de Grasa), Hacendado Fideo Cabello de Angel, Crema de Verduras. Dinner: Uvas Pasas (sin Semillas), Almendras, Nueces, Milbona Skyr Natural. Snacks/Other: Miel, Tortas Fritas. more...
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2477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aliena20's Weight History
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