晚餐 菲力奶油乳酪+小黃瓜+萵苣大頭菜+奇異果+香腸10克+kitkat嘴饞🤢
快走30M fitty腳踏車:55M/15K/240卡路里
早 體重47.4體脂24.4%😦 晚 體重48.6體脂21.9%
|
47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|