Weigh In record (no journal entry) for 04 May 2018
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 52.06g | Prot: 88.78g | Carbs: 299.87g.
Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Cordeiro Moída. Dinner: Farinha de Mandioca, Baião de Dois, Coxa de Frango. Snacks/Other: Suco de Laranja Natural, Mini Kalzone Frango e Palmito Integral, Suco de Cajá. more...
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Losing 1.7 kg a Week
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Marcilioh's Weight History
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