Weigh In record (no journal entry) for 04 May 2018
|
85.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 19.42g | Prot: 50.61g | Carbs: 72.05g.
Breakfast: Kuning Telur, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Apel, Putih Telur Matang, Wortel. Dinner: Rendang, Herbalife F1 Nutritional Shake Mix, Sayur Lodeh, Nasi Putih. Snacks/Other: Selada Kol, Siomay. more...
|
|
2417 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Treadmill - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|