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😢
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 66.32g | Prot: 100.48g | Carbs: 59.75g.
Breakfast: Crepioca, Café com Açúcar, Batata Doce. Lunch: Abobrinha Cozida, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Spoleto Cenoura, Abobrinha. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Crepioca. more...
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Gaining 0.1 kg a Week
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thaiscavalcantiluis's Weight History
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