Weigh In record (no journal entry) for 04 May 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 9.40g | Prot: 179.66g | Carbs: 150.71g.
Breakfast: Ultimate Nutrition Iso Sensation, Miele, Riso della Sardegna Fette di Riso e Mais. Lunch: Pomodori, Rucola, Sogliola, Gallo Riso Rosso Integrale. Dinner: Rucola, Carote, Sogliola. Snacks/Other: Banana, Ultimate Nutrition Iso Sensation, Ultimate Nutrition Iso Sensation. more...
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Losing 3.5 kg a Week
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kevinmasala99's Weight History
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