Weigh In record (no journal entry) for 04 May 2018
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 9.40g | Prot: 179.66g | Carbs: 150.71g.
Breakfast: Ultimate Nutrition Iso Sensation, Miele, Riso della Sardegna Fette di Riso e Mais. Lunch: Pomodori, Rucola, Sogliola, Gallo Riso Rosso Integrale. Dinner: Rucola, Carote, Sogliola. Snacks/Other: Banana, Ultimate Nutrition Iso Sensation, Ultimate Nutrition Iso Sensation. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinmasala99's Weight History
|