Weigh In record (no journal entry) for 04 May 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4170 kcal
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Fat: 119.89g | Prot: 151.06g | Carbs: 430.83g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Granini Multivitaminsaft, Ja! Beerenmischung Tiefgefroren. Lunch: REWE Bio Reiswaffeln, Wiesgart Apfelschorle, Gummibärchen, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Butter, Vollkornnudeln (Gekocht), Naturreis (Gekocht). Dinner: Captain Morgan Spiced Gold, Coca-Cola Coca-Cola, Corny Schoko, Bier, Möhren, Rote Paprika, Heinz Wille Schweine-Geschnetzeltes Gyros, Rapsöl, Nestle Bum Bum (72ml), Hansano Magerquark 0,3% Fett, Leinöl, Ja! Beerenmischung Tiefgefroren. more...
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Losing 2.8 kg a Week
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Niklas*84's Weight History
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