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motoclubdeza
Journal
04 May 18
motoclubdeza's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
105.8 kg
Lost so far:
27 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
563 kcal
Fat: 31.09g | Prot: 33.22g | Carbs: 38.79g.
Lunch:
Pan Integral, Lechuga, Albóndigas de Carne.
more...
3044 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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motoclubdeza's Weight History
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