Weigh In record (no journal entry) for 04 May 2018
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 44.97g | Prot: 45.80g | Carbs: 102.91g.
Breakfast: Koffie met Melk, Koffie met Melk, Havermout-Banaan Koekje. Lunch: Groentensoep. Dinner: Omelet, Boni Paprikareepjes, Venkel, Geroosterde of Gebakken Kip, Witte Rijst. Snacks/Other: Havermout-Banaan Koekje. more...
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Losing 0.4 kg a Week
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