Weigh In record (no journal entry) for 04 May 2018
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106.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.09g | Prot: 51.72g | Carbs: 75.03g.
Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Sebzeli Bulgur Pilavı. Snacks/Other: Meyveli Kek. more...
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Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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