Weigh In record (no journal entry) for 04 May 2018
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 102.13g | Prot: 116.71g | Carbs: 43.41g.
Breakfast: Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ocean Spray Diet Cranberry Juice, Celery, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Simply Organic Minced Onion, Paprika, Minced Garlic, Morton Salt, Smirnoff Vanilla Vodka, Black Pepper, Salt, Daisy Sour Cream, Marketside Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Large White Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Cabernet Sauvignon Wine. more...
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2156 kcal
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Exercise:
Housework - 14 minutes, Cooking - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 32 minutes, Resting - 8 hours and 26 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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