Haris26's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

91.8 kg Lost so far: 6.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

2521 kcal

Fat: 133.38g | Prot: 83.22g | Carbs: 227.41g. Breakfast: Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna, Polędwica Sopocka. Snacks/Other: Kinder Maxi King, Lorenz Crunchips Solony X-Cut, Plasterki Szynki ze Sklepu, Wawel Maciek Adwokat. more...

3507 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Losing 0.9 kg a Week

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Haris26's Journal, 04 May 18

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Haris26's Weight History