Weigh In record (no journal entry) for 11 July 2012
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 125.51g | Prot: 96.49g | Carbs: 71.82g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ultra Lime Cactus Beer, Cinnamon, Splenda with Fiber, Butter, Barbecue Flavor Pork Skins, Deli Select Ultra Thin Hickory Smoked Chicken Breast, 2% American Cheese Slices. Dinner: Meat Loaf, Tuscan Seasoned Broccoli. Snacks/Other: Flour Tortilla Chips, Creamy Peanut Butter. more...
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2252 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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