Weigh In record (no journal entry) for 04 May 2018
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 94.35g | Prot: 151.70g | Carbs: 189.36g.
Breakfast: Arla Lättmjölk, Linfrön, Gyllenhammars Fiber Havregryn, Ägg. Lunch: Mango, Morötter, Tomater, Gurka (med Skal), Potatissallad, Guldfågeln Kycklingben. Dinner: Tomater, Äggvita, Stekt Ägg utan Fett, Morötter, Rödlök, Tomater, Röd Paprika, Gröna Ärtor, Findus Haricots Verts, Broccoli, ICA Hamburgare Original. Snacks/Other: Kiwi, Äpple, Knäckebröd. more...
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484 kcal
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Exercise:
Running (jogging) - 5/mph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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robin segerberg's Weight History
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