Weigh In record (no journal entry) for 04 May 2018
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.27g | Prot: 57.17g | Carbs: 262.96g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, O'boy Portion, Rainbow Kermajuusto 17%, Tuorekurkku (Kuorineen), Vaasan Ruispalat, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Pirkka Maustetut Wokvihannekset, Atria Kanan Paistisuikale Teriyaki, Pirkka Kananuudeli. Snacks/Other: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Vaasan Ruispalat, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Fazer Lumipantteri Mix, Estrella Cheddar Chipotle, Bonbon Tikkari, Banaanit. more...
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100 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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