Weigh In record (no journal entry) for 04 May 2018
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.74g | Prot: 89.02g | Carbs: 139.98g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: IKEA Korv med Bröd. Dinner: Spenat, Röd Paprika, Arla Lätt Crème Fraiche, Sötpotatis, Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Tortilla Majschips, Söt Kanelbulle, Starköl, Rött Bordsvin. more...
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1567 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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