samo@ja's Journal, 04 May 18

Weigh In record (no journal entry) for 04 May 2018
74.8 kg Lost so far: 2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:
545 kcal Fat: 17.62g | Prot: 21.35g | Carbs: 77.10g.   Breakfast: Sucre Glace . Lunch: Auchan Amandes Décortiquées, Carrefour Fromage Frais Nature 0%, Quaker Flocons d'avoine (40g), Pomme, Banane. more...
Losing 2.1 kg a Week

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samo@ja's Weight History


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