Weigh In record (no journal entry) for 04 May 2018
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122.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 36.84g | Prot: 108.56g | Carbs: 209.53g.
Breakfast: Café, Juver Zumo de Melocotón, MyProtein Creatine Monohydrate. Lunch: Auricchio Provolone Oregano, Pechuga de Pollo a la Plancha, Mercadona Pan de Centeno. Dinner: Huesitos Huesitos, Mercadona Pan de Centeno, Pechuga de Pollo a la Plancha, Nutrytec CLA 1000. Snacks/Other: Monster Energy Ultra Red, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%. more...
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4701 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gallartomas's Weight History
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