Weigh In record (no journal entry) for 04 May 2018
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 16.45g | Prot: 61.93g | Carbs: 196.77g.
Breakfast: Rozijnen (zonder Pit), Lidl Peer, Crownfield Havermout, Kiwi, Magere Yoghurt. Lunch: Tomaten, Bettine Geitenkaas Bolletjes, Groene Olijven, AH Courgette, Spinazie, Dalla Costa Penne Spelt Volkoren Pasta . Dinner: Port, Pinot Gris (Grigio), AH Groene Asperges, Koolraap, Lidl Kabeljauwfilet. Snacks/Other: Pinot Gris (Grigio), AH Snack Tomaatjes , Pinot Gris (Grigio), AH Bietenspread met Feta, Jumbo Biologische Rijstwafels, AH Zoute Stokjes, Appel. more...
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2321 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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