jong1432's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

57.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1501 kcal

Fat: 47.87g | Prot: 96.93g | Carbs: 172.96g. Breakfast: Aldi Fruit'n Nuts Muesli, Lidl Magere Kwark, Blauwe Bessen. Lunch: De Zaanse Hoeve Kaas Jong 30+, Lidl Kampioentjes Meergranen. Dinner: Optifit Magere Perzik Kwark, Chili Con Carne met Bonen. Snacks/Other: Banaan, Tony’s Chocolonely Melk Karamel Zeezout, Bananenbrood. more...

2115 kcal

Exercise: Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jong1432's Journal, 04 May 18

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