Weigh In record (no journal entry) for 04 May 2018
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 66.10g | Prot: 89.83g | Carbs: 84.48g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Broccoli (from Fresh), Co-Op Mayonnaise, Chicken Breast, Walkers Ready Salted Crisps (25g). Snacks/Other: Thatchers Cider, Tesco Scotch Egg, McVitie's Hobnobs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|