Weigh In record (no journal entry) for 04 May 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 30.47g | Prot: 163.16g | Carbs: 170.29g.
Breakfast: Волжские Просторы Творог Обезжиренный 0,3% . Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чернослив, Кофе, Яблоко. more...
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2735 kcal
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Exercise:
Cleaning - 1 hour, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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