Weigh In record (no journal entry) for 04 May 2018
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 27.07g | Prot: 92.19g | Carbs: 182.77g.
Breakfast: Penny Markt Baby Möhren, K-Classic Kräuterquark mit Sahne, Dinkelvollkornbrot, Honigmelonen, K-Classic H-Vollmilch 3,5% Fett, DM Bio Dinkel Gepufft. Lunch: Semmel, Weiße Champignons (Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Smoothie grün. more...
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Losing 2.1 kg a Week
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 Comments
Son Mist nur Einmal gegrillt 🤦♀️
06 May 18 by member: susili2406
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susili2406's Weight History
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