Weigh In record (no journal entry) for 04 May 2018
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.69g | Prot: 65.97g | Carbs: 272.75g.
Breakfast: Чай, Сироп, Обычные Блины. Lunch: Сырники, Чечевица Вареная. Dinner: Еда из Села Йогурт Вишня. Snacks/Other: Ласунка Гран При Мороженое, Schogetten Белый Шоколад , Рудь Мороженное. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 37 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Ballet - 1 hour and 10 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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