lisa_elenka's Journal, 04 May 18

lisa_elenka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2018

76 kg Lost so far: 1.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1503 kcal

Fat: 45.00g | Prot: 108.64g | Carbs: 161.81g. Breakfast: Вареное Яйцо, Мэри Хлеб "Купеческий с Подсолнечником". Lunch: Куриные Голени (Кожа не Съедена), Био Баланс Йогуртная Заправка Прованские Травы, Бахетле Салат Крабовый без Заправки. Dinner: Ironman Protein Bar Caramel. Snacks/Other: Nescafe Dolce Gusto Americano. more...

2699 kcal

Exercise: Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 4 hours, Showering - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

Gaining 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lisa_elenka's Weight History

View Complete History

lisa_elenka's Journal, 04 May 18

Submit a Comment

lisa_elenka's Weight History