bespalova.anna's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

68 kg Lost so far: 1.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1255 kcal

Fat: 26.96g | Prot: 35.94g | Carbs: 221.89g. Breakfast: Киви, Русская Каша Хлопья 3 Злака, Био Баланс Творог Мягкий. Lunch: Салат с Авокадо. Dinner: Здравник Цикорий Растворимый, Mayumi Гречневая Лапша Соба. Snacks/Other: Zentis Марципановая Буханка. more...

148 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 11.9 kg a Week

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bespalova.anna's Journal, 04 May 18

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bespalova.anna's Weight History